WFMAD Day 24 – Overcoming the pain

No earthquakes up here on the tundra today, so I’ll write yesterday’s original blog idea.

The idea came from my right knee. The right knee that started acting up at mile 13 during yesterday’s run, and forced me to stop many, many times to stretch. (Because it’s not really my knee that is the issue. My right ITB has a tendency to tighten up, which pulls the knee a bit out of alignment.)

Yesterday’s run was supposed to be my first attempt at 20 miles as I continue with my training for my first marathon this fall. I was nervous. My husband couldn’t come with me. I got started later than I wanted. But mostly I was nervous because what kind of idiot thinks they can run 20 miles? Or 26.2? That is insane.

The knee pain I was fighting seemed the best confirmation of my worst fears; that I’m not really a runner, that I’ll never be a runner, that I was born without the talent or the knees to run serious distances, that I’ve been deluding myself all year, that people are laughing about me behind my back, that I’m wasting my time, energy, and money, that I should be sensible and stick to 5Ks.

Sound familiar?

When you are pain, the whispers of doubt start to shout. It happens to everyone who is trying to express themselves creatively. The discomfort and confusion of trying to figure out a first draft leads you to doubt yourself, then get angry and criticize yourself, then come up with a bogus reason to procrastinate.

I did not quit yesterday. I slowed down, stretched a lot, walked a bit, and kept going. By mile 18, I started singing. Because I was going to make it. Not fast, not pretty, but who cares? I was running farther than I had ever run before. The sun was shining, birds singing, and I was joyous. I ran 21 miles yesterday. I did not let the fear and pain conquer me. They ran alongside me for a while, but I found the courage to wave good-bye to them and go off on my own path.

Ready… Take a minute to dream your secret dream of artistic or athletic triumph.

Set… “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” Eleanor Roosevelt

Today’s prompt: Write about a moment when you or your main character had to face a fear.

Scribble… Scribble… Scribble…

WFMAD Day 23 – Earthquake edition


I had a great run today. On that great run, I thought of the PERFECT WFMAD blog post. I shuffled home, ate, showered, and headed out to run a few errands before I sat down to write. Somewhere in the middle of the errands, there was an earthquake. No, I did not feel it, though several people in my area said they did. (For the record, my kid in Brooklyn, and my kid outside of Philly both felt it rather dramatically.)


As I write this, damage and injury caused by the earthquake seem to be minimal. Since that’s the case, I’m using it.


(I’ll write the blog post I thought up while running tomorrow, as long as there is not another earthquake.)


image from the 1906 San Francisco earthquake


Ready… Make sure you have a clear path to the doorway, in case another earthquake hits and you need to flee. You can finish your fifteen minutes as soon as you are safely settled outside.


Set… “I by no means rank poetry high in the scale of intelligence – this may look like affectation but it is my real opinion. It is the lava of the imagination whose eruption prevents an earthquake.” Lord Byron


Today’s prompt: Does your story have any earthquakes; some huge, unexpected, and potentially devastating? If not, brainstorm a list of potential earthquakes; a car accident, a divorce, cancer diagnosis, etc. that mght completely upend your character’s life. You probably won’t use this in your book, but it is a useful exercise for getting to know your character’s inner life better.


OR
What kinds of emotional or physical earthquakes have you survived? How does the way you feel about it today differ from your reaction when it happened?


Scribble… Scribble… Scribble…

WFMAD Day 22 – Habit-trails

We are gerbils.

We have our paths that we run daily; kitchen, car, office, school, work. We pause at regular intervals to eat and to (ahem) get rid of what we’ve eaten. Most of us bathe regularly and brush our teeth.

We are the products of our habits. Only problem is, when not enough of our habits feed our souls, we get cranky, gloomy, cantankerous, spiteful, melancholy, and we eat vats of ice cream. Life has turned into a giant Habitrail. We press our paws and nose against the plastic walls, but if feels like there is no way out.

One of the more painful (and useful) lessons in life is realizing that people can say anything, and that what they say can be hot, smelly air. If you really want to understand someone, or you’re trying to figure out what kind of person they are, observe what they do. Actions do, indeed, speak much louder than words.

What do your habits say about the kind of person you are? Is that who you want to be right now?

Ready… Not that I want you to waste anymore time on the Internet, but one of my favorite blogs, Zen Habits, is sure to help if you are trying to reorient your life. Also, Lifehack has 6 Ways To Make New Habits Stick.

Set… “The chains of habit are generally too small to be felt until they are too strong to be broken.” Samuel Johnson

Today’s prompt: Make a list of habits that either you or your main character has. If you’re writing about your character, make a note of which habits he is aware of, and which ones he doesn’t realize that he does. Which of these habits (yours or your character’s) have begun to stand in the way of obtaining a desire or fulfilling a dream? How? Why?

Scribble… Scribble… Scribble…

WFMAD Day 21 – The Calm Center of Chaos

Ready for week three?

I’m not. I’m stuck back in the middle of March. Every time I see a calender, I break down in hysterical sobs. So much yet undone, so much more being piled on my plate, and I’m supposed to be writing a book in the middle of this chaos?

Do you know the feeling?

Ready… Take a look at your schedule for September – December. What weeks will be crazier than most? What can you do ahead of time to avoid extra craziness?

Set… “It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” Steve Maraboli

Today’s prompt: The key to staying focused on your writing when you are living in the middle of a sea of swirling blender blades is to stay focused on one aspect of your story.

Make a list of 10 or so critical statements about your story, such as “The main character wants (fill in the blank, because I have no idea what your main character wants), but (fill in this blank too) keeps getting in the way.”

Or “The central image to the story is (blank) because (blank.)

Or “The most significant relationship in the book is (blank) because (blank)>”

If you know you’re going to have one of those days, consult your list, pick a statement and refer to it all day. Tape it to the dashboard. Record it on your phone and turn it into a ringtone. Sing it while stuck in traffic. Turn it into a mantra so that your subconscious can work on uncovering ways to further this aspect of your story and will have them all lined up and ready when you sit down to write.

Scribble… Scribble… Scribble…

WFMAD Day 20 – Stuck in a rut?

Is your writing stuck?

Maybe not. Maybe the ideas are sputtering along. But you’re not happy, because you know (down deep inside) that what you are writing is a bit mechanical. Bloodless. DOA.

If you have the kind of busy life that makes it hard to develop a consistent writing routine (hence your presence on my blog this month), then it’s a safe bet to say that you don’t have many opportunities to do, see, or experience something new. You work, go to school, take care of the family, make sure the car has oil, deflea the cats, pay the bills, do the laundry, volunteer too much because you are too exhausted to say no, go to church, buy the groceries, negotiate world peace, and put out bird seed.

And you wonder why your writing feels stale?

Ready… Get out your calendar.

Set… “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anaïs Nin

Today’s prompt: Everyone has a few things that they’ve been wanting to do…. for fun. I’ve been wanting to visit the Canal Museum in Syracuse, and an SU basketball game, and go for a run at Green Lakes. But those things are WAAAAAY outside my daily routine, which always feels overloaded as it is, so they remain only fond desires.

You have a few items on your list, too. Fun experiences. Out-of-the-ordinary adventures. Indulgences. You need to go on them. So do I.

In your fifteen minutes, write a short list of four or five easy, local adventures you’ve been wanting to take. Then commit to taking them. Write down on your calender when you will do it (in the next 30 days, please) and commit to taking someone you care about with you. Make a date.

If you have time left over, write why you haven’t given yourself permission to take these adventures yet. You can also write about the adventures that your character secretly wants to take, but for (fill in the blank) reason, she won’t make it happen.

Scribble… Scribble… Scribble…